As the world progresses, you can clearly see how more and more people are wanting to be healthy by working out so hard and eating a very specific diet. Nutrition is vital to the processes of the body that involves creating and releasing hormones. These hormones aide in maintaining proper metabolism and burning of fat. The thing here is that not all types of workout and diet will work for just anybody. One has to find out which type best suits their health and their body type. This is the main reason why there are so many different kinds of diet plan out there.
One of these would be the Ketogenic diet plan at mynutritionadvisor.com. The key word here is ketosis, which is when the body burns its own stored fat as a form of healthy metabolic reaction. When you do something that would require energy, the first thing the body would do is to use the stored glucose. However, when you are on a ketogenic diet plan, the body would go for the fat first and these stored fat produces ketone, hence the name ketosis.
When discussing about metabolism, ketogenic foods would be the star of the show because these are considered the most powerful ones. On the plus side, these foods actually taste good despite being considered diet foods. Healthy and delicious, what more could you ask for from a diet plan?
The question now is, what are the foods considered to be ketogenic? Most diet meals would consist of bland meals like wheat bread, But the ketogenic diet would include the best tasting lean meats like chicken or beef as the main source of protein. Also included on the list would be avocados, butter, egg, olive oil, and coconut oil because these are said to be of high-quality fat. Spinach, kale, and chard are a few of the leafy greens found on the list together with cauliflower and broccoli. For more insights regarding nutrition, visit http://www.huffingtonpost.com.au/news/nutrition/.
You can add in a few nuts, seeds or sprouts, to add some taste and nutritional value. However, there is a limit to the list. It is important to keep in mind that carbohydrates are to be avoided. Any food that contains high levels of sugar is not good for this diet plan. When the body takes in more glucose than needed, these things will be stored in as fat and this will make you very unhealthy. Know more info.